Osteoporosis & Osteopenia

When Should I Take Calcium Supplements?

Is there any particular time of day that makes calcium more effective? Should I take it before meals, with meals, or between meals? Depending on the type of calcium supplements...

Walking Is The Best Exercise For Osteoporosis?

I’m 60 years old and was recently diagnosed with osteoporosis. I’ve never exercised regularly, but I’ve heard that walking is the best exercise for someone like me. Is that true?...

What Types Of Exercises Should I Do, And How Often?

If you have been leading a sedentary lifestyle, start an exercise program after you have discussed it with your clinician. Then, start by changing your attitude first. Do small things...

Does Osteoporosis Ever Affect The Skull Bone?

If my tests show osteoporosis in my hip, what is the likelihood that I have bone loss in other bones? Does osteoporosis ever affect the skull bone? If your hip...

How Soon Are Test Results Usually Available?

Should I get a copy of the results of the testing? Your clinician may get your bone density test results immediately, but more often than not, test results are available...

What is a Z-score?

A Z-score matches your bone mineral density with individuals of the same age, gender, and ethnicity. The following formula is used to determine your Z-score: Patient’s BMD – BMD age-matched...

What Should I Do To Prepare For The BMD Tests?

When my clinician orders the tests, how soon should they be done? If my provider can’t schedule my tests for 6 weeks after they’re ordered, is that OK? Although many...